Welcome to the Wholistic Hearts Podcast
Welcome to the Wholistic Hearts podcast- A podcast where we will explore how to live fully, creatively, and intentionally while empowering and encouraging those around us. We will dive into conversations about our whole-being including the spiritual, emotional, physical, and life's amazing wonders through the eyes of Jesus.
Wholistic Hearts podcast is a wholehearted Christian approach to spiritual growth and transformational healing. Kristin Fields Chadwick, host and fellow mama is a recovering “box checker of all things“, a lover of delighting in Jesus and an encourager and coach to other moms who are hungry for more. She brings to the mic her own transformational faith-filled journey to help guide you to experience a life full of wonder and joy in the midst of everyday life while also holding space for areas of validation. Living holistically offers the opportunity to go after spiritual growth, emotional healing, and physical healing. This is where the rubber meets the road and transformation happens. Together we will explore how to fully live, tap into who we are created to be and choose intentionally and mindfully while empowering others in our pathways.
Pursuing Wellness Series
Why Movement is Key to Wellness
Proverbs 31 says, “She dresses herself with strength and makes her arms strong.”
1 Corinthians 10:31 “So then, whether you eat or drink or whatever you do, do all to the glory of [our great] God.”
Movement is not necessarily about losing weight or muscle gain but it is about using our bodies to the potential it was created for…
Join me this week as I dive into why movement is key to wellness and how looking at movement from a different perspective could shift your mindset.
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Is your life out of control?
Do people take advantage of you?
Do you have trouble saying no?
Can you set limits and still be a loving person?
If you answer yes to most of these questions, this group might be for you! Boundaries impact all areas of our lives- physically, emotionally and spiritually. Having clear boundaries is an essential part of a healthy and balanced life.
To join my upcoming Boundaries Coaching Group, click here.
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Citations:
https://www.hopkinsmedicine.org/health/wellness-and-prevention/exercising-for-better-sleep
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4241367/
https://www.medicalnewstoday.com/articles/319157#Moderate-vs.-intense-exercise
Stephenson, Dr. Stacie Vibrant: A Groundbreaking Program to Get Energized, Own Your Health and Glow
Resources:
In the Flo by Alisa Vitti
The Joy of Movement
Vibrant
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