Whether you’re here to read a blog, ask about podcast production, or need a spiritual life coach, I am stoked you are here! You have a story to live abundantly and here you will find the tools to help you get there!
Whether you're here to read a blog, ask about podcast production, or need a spiritual life coach, I am stoked you are here! You have a story to live abundantly and here you will find the tools to help you get there!
Services
Podcast
Production
Creating value is my top priority, and one way I do that is by producing podcasts. It is my goal to make podcasting easier and get the message out with excellence in every step.
Coaching
I have learn much from my experiences of life, and its my time to give back. Let me walk with you, and welcome you into new levels of growth, and propel you into the more.
Courses
Through the medium of online videos, I am giving value that will change lives. Let me walk with you, and welcome you into new levels of growth, and propel you into the more.
Most Recent Blog Posts
The Same Jesus
To Be Honest...
Pursuing Connection
Most Recent Podcast
Pursuing Wellness Series
Why Movement is Key to Wellness
Proverbs 31 says, “She dresses herself with strength and makes her arms strong.”
1 Corinthians 10:31 “So then, whether you eat or drink or whatever you do, do all to the glory of [our great] God.”
Movement is not necessarily about losing weight or muscle gain but it is about using our bodies to the potential it was created for…
Join me this week as I dive into why movement is key to wellness and how looking at movement from a different perspective could shift your mindset.
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Is your life out of control?
Do people take advantage of you?
Do you have trouble saying no?
Can you set limits and still be a loving person?
If you answer yes to most of these questions, this group might be for you! Boundaries impact all areas of our lives- physically, emotionally and spiritually. Having clear boundaries is an essential part of a healthy and balanced life.
To join my upcoming Boundaries Coaching Group, click here.
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Citations:
https://www.hopkinsmedicine.org/health/wellness-and-prevention/exercising-for-better-sleep
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4241367/
https://www.medicalnewstoday.com/articles/319157#Moderate-vs.-intense-exercise
Stephenson, Dr. Stacie Vibrant: A Groundbreaking Program to Get Energized, Own Your Health and Glow
Resources:
In the Flo by Alisa Vitti
The Joy of Movement
Vibrant
*I am an amazon affiliate so when you use my links, it helps this gal out to keep Wholistic Hearts podcast rolling.