Self Care and Boundaries

Breakthrough Coaching

Part of living holistically is learning to love your self well. One way to do that is through finding a mentor or a coach to speak into your life.

For me when I began working with a Holistic Lifestyle coach, I started to notice the areas in my life which I needed some serious boundaries. I grew up being a people pleaser. It is my default mode. “Don't rock the boat, Kristin.”

As my coach began to point out the areas where I actually was not practicing loving kindness towards myself. There were a lot of times in my life where I wanted to say no but I would say yes.

My own lack of boundaries and self care was leading to a sneaky underlying resentment and bitterness.

I began to feel sick to my stomach over commitments I made. I could feel the “no” response in my body yet I would say “yes” to this or that commitment.

Through coaching, I learned the word “no” was a gift.

Psalm 16:6 says “The boundary lines of the land have fallen for me in pleasant places…” Boundaries are actually a beautiful thing to grasp!

Through my Spiritual Breakthrough Coaching program, I can help you navigate healthy boundaries.

If you struggle with being over committed or a people pleaser, I'd love to come alongside and coach you!

Find out more about Spiritual Breakthrough Coaching, here.

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1 Comment

  1. For me I fo a lot of talking to Jesus Christ. He heals me from the inside out.

    Without Him I am lost.


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