Part of living holistically is learning to love your self well. One way to do that is through finding a mentor or a coach to speak into your life.
For me when I began working with a Holistic Lifestyle coach, I started to notice the areas in my life which I needed some serious boundaries. I grew up being a people pleaser. It is my default mode. “Don't rock the boat, Kristin.”
As my coach began to point out the areas where I actually was not practicing loving kindness towards myself. There were a lot of times in my life where I wanted to say no but I would say yes.
My own lack of boundaries and self care was leading to a sneaky underlying resentment and bitterness.
I began to feel sick to my stomach over commitments I made. I could feel the “no” response in my body yet I would say “yes” to this or that commitment.
Through coaching, I learned the word “no” was a gift.
Psalm 16:6 says “The boundary lines of the land have fallen for me in pleasant places…” Boundaries are actually a beautiful thing to grasp!
Through my Spiritual Breakthrough Coaching program, I can help you navigate healthy boundaries.
If you struggle with being over committed or a people pleaser, I'd love to come alongside and coach you!
Find out more about Spiritual Breakthrough Coaching, here.