Category: Wellness
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7 Dye Free/ Corn Free/ Gluten Free Candy Options for the Whole Family
Do you have a kid with allergies or sensitivities? Here are 7 Dye Free, Gluten Free, Corn Free alternatives to help your child to enjoy Halloween…
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The Weekly Goods- Connecting Our Body and Heart
When I picture Jesus viewing my heart, I want to pull his arm to the more beautiful engaging and colorful flowers of my garden. But in His sweet tenderness, He leads me back to this ignored and pushed away area.
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Top Ten Reasons to Invest In The Heavenly Commission
Top Ten Reasons to Invest in The Heavenly Commission Course 1. You will see how the Creator gently made you. 2. You will discover more of who YOU are created to be. 3. You will begin to align your Kingdom Identity to Your Kingdom Purpose. 4. You will unwrap the gift God has for you…
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Pursuing Holistic Living through Self-Care
Jesus said, “You must love your neighbor in the same way you love yourself.” Sometimes we can forget the second half of this verse. Jesus grouped it into one of the most important commandments! Loving ourselves entails digging into the deep places of our hearts and tending to all parts of us. This is done…
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Self Care and Boundaries
Part of living holistically is learning to love your self well. One way to do that is through finding a mentor or a coach to speak into your life. For me when I began working with a Holistic Lifestyle coach, I started to notice the areas in my life which I needed some serious boundaries.…
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From Drowning to Living in Freedom
I woke up each morning feeling like I was treading water. I felt like I was drowning. My life felt completely overwhelming. My four kids all needed me beyond what I was able to do in my own strength. I felt disconnected from my hard working husband. I felt alone in my anxiety and the…
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The Heavenly Commission- Black Friday Sale!!
The Heavenly Commission Online Course Black Friday SALE– 30% off!!! Discover your Heavenly Commission: Kingdom Identity, Kingdom Mission, Kingdom Based Goals for the New Year. One of my former course participants and now coaching client wrote this encouraging review about my online courses: “Have you ever thought about the opportunity of creating a two…
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Wholistic Wellness Episode 35
What if we took the same energy we expend on worrying about getting covid and used it to bring health and wellness?
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Sunday Routine
Some of the most common comments I get from people when they see our big family or hear we have four kids is “I don’t know how you do it all!” I get it. It comes from a place of them trying to wrap their head around all the moving parts. And today, I’d love…
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Struggling with Sleeping?
Struggling Sleeping? Hey Mama…you struggling to go to sleep at night? Are you tossing and turning? I have heard more than ever that people’s sleep is being affected. No doubt there is a lot of anxious energy in the air with the political environment coming to a head, the never-ending pandemic, school in and outs,…