A January Recap for Wholistic Hearts

Time to do our monthly recap of The Wholistic Hearts podcast.

We kicked off the 2021 year with pursuing wholehearted, holistic living. We are called to live a life abundantly, and I believe it is when we step into wholeness with our whole heart, mind, soul, and spirit. Each episode was deliberate picked for the start of 2021 so that we can have a foundational truth on which to ground ourselves.

I had the pleasure of talking about what self care looks like in this season in a holistic approach.

Then we had a beautiful conversation with Darlene Kalawe about wholehearted, honest faith. It was filled with refreshing vulnerability and honesty.

The next week we talked about holistic nutrition with one of the best Transformational Coaches, Ashley Brooke Harbour.

And wrapping up the month of January, I dropped a new encounter to help us step into more of God's peace.

You can take a listen to all the January episodes below or on most of the podcast platforms.

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Self Care and Boundaries

Breakthrough Coaching

Part of living holistically is learning to love your self well. One way to do that is through finding a mentor or a coach to speak into your life.

For me when I began working with a Holistic Lifestyle coach, I started to notice the areas in my life which I needed some serious boundaries. I grew up being a people pleaser. It is my default mode. “Don't rock the boat, Kristin.”

As my coach began to point out the areas where I actually was not practicing loving kindness towards myself. There were a lot of times in my life where I wanted to say no but I would say yes.

My own lack of boundaries and self care was leading to a sneaky underlying resentment and bitterness.

I began to feel sick to my stomach over commitments I made. I could feel the “no” response in my body yet I would say “yes” to this or that commitment.

Through coaching, I learned the word “no” was a gift.

Psalm 16:6 says “The boundary lines of the land have fallen for me in pleasant places…” Boundaries are actually a beautiful thing to grasp!

Through my Spiritual Breakthrough Coaching program, I can help you navigate healthy boundaries.

If you struggle with being over committed or a people pleaser, I'd love to come alongside and coach you!

Find out more about Spiritual Breakthrough Coaching, here.